![]() The flu lasts one to two weeks, but can linger much longer. Another is frequent hand-washing, preferably with soap and water. One is to avoid anyone who might have been infected, and to steer clear of crowded places with poor ventilation, especially during cold and flu season. The good news is that there are easy, actionable steps you can take every day to protect yourself from getting sick. Some people still experience feverish chills, headaches, fatigue, and nausea during cold and flu season - hallmarks of the influenza virus. The flu shot may be at the top of your list of defenses against the virus (a needle-free vaccine is an option now, too), but even it can’t fully protect you from illness. ![]() ![]() Why did you get the flu last time? Probably because you came in contact with an infected person’s airborne secretions (ew, sorry), or touched an infected surface. ![]()
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